Outdoor Functional Fitness
- 45 min45 minutes
- Cambridge Road
Outdoor Functional Fitness Classes enable you to train through a variety of movement patterns at variable intensities whilst increasing capacity and function across your aerobic, anaerobic and ATP-PC Energy Systems. This allows you to improve your health and performance and develops more resilience to all the tasks that everyday life throws at us. Extensive equipment including Kettlebells, Sleds, Tyres, Battle ropes... Push, Pull, Hinge, Squat, Lunge, Carry, Walk, Run ... exercise in all planes of movement and allow the body to do so with optimal function. *Please read and sign the M-Power Gym Participant Waiver before attending your first session.
- Cancellations or rescheduling appointments before the 24hr cut off period is subject to the rescheduled appointments being booked within a 7 day period. - Cancellations or rescheduling within the 24hr period of the session start time cannot be refunded. - Rescheduled sessions are subject to availability.
Shelford Rugby Club, Cambridge Road, Great Shelford, Cambridge CB22 5JJ, United Kingdom
+44 (0) 7969 724372