1:2:1 Personal Training
An individually tailored session with detailed, comprehensive support and guidance throughout.
Why 1:2:1 PT?
1:2:1 Personal Training sessions allow for complete and uninterrupted supervision throughout your training session. Your Personal Trainer will guide you through all your exercises and monitor your progress and form throughout each set of your workout.
Adaptable to you
Our 1 hour Personal Training sessions are designed to develop the components of fitness and physiological attributes you have identified. The sessions can quickly be modified and adjusted to meet the needs of your current conditioning level and ensure even on the days when things feel difficult, success is still achieved.