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OUR SERVICES

Modern gym facilities, Classes, Coaching, Consultations, Health Screening and more

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The Gym

M-Power is a very modern and private facility with ample off-street parking. The gym environment will have a maximum of 6 members training at any given time with a coach available for assistance and motivation.  Each member will be empowered with their own personalised conditioning programme, accessible through our bespoke app.  Due to the restrictions on numbers in the gym itself means no overcrowding or waiting for equipment use.​

 

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Classes & Programmes

Our Personalised Training Concept enables clients to choose their preferred frequency of weekly sessions aligned to their personal goals and aspirations, supervised by our Coaches to guide and support you through your workouts whilst also monitoring all the relative training variables.

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Mix it up with a motivating fitness class outside and feel the health benefits of exercising in the fresh air alongside great people. Outdoor classes have never been so empowering, inclusive, and enjoyable.

 

Learn from the best with a series of structured training programmes and educational content, designed to support training, nutrition and mindset development.

 

Corporate Wellbeing Packages assist companies with enhancing their employees wellbeing through bespoke sessions delivered on location at companies choosing and through corporate gym membership packages.  

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What’s on offer

It is no secret that our members want guidance and results. To make this possible, we use a range of the latest technology to assess, monitor and respond by providing relevant data and extensive support

 

Our processes include:

  • Consultations, Health Screening & Goal Setting

  • Long-term Fitness-based Commitment Plan

  • Developing the Power of Habits

  • Full Health Assessment Inbody 570 BIA Body Composition Analyser

  • VO2 Cardiovascular Fitness, Flexibility & Muscular Strength Endurance testing

  • Tailored Training Programme and Induction

  • Introduction to Training Sessions Accessed via M-Power Fitness App

  • Monitor and upload workout info onto the App.

  • Reassessments and Reprogramming

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Pricing

Personal Training Concept Gym Sessions

 

Pay as you go

  • £33 per session

Monthly Package

  • 4 session a month £120 (£30 per session)

  • 8 sessions a month £220 (£27.50 per session)

  • 10 sessions  a month £250 (£25 per session)

  • 12 sessions  a month £300 (£25 per session)

Consultations

 

Consultation, Health Assessment & Inbody BIA Scan

Including a full health assessment report.

  • £60 per assessment

InBody BIA Scan
Recommend 4 weeks between scans to see changes in body composition.

  • £20 per scan

Outdoor Classes

  • £10 per session 

Corporate Wellbeing Packages

  • Please contact us for more details